A spice with unique and complex flavour which combines that of lemon, ginger and eucalyptus.
It is derived from seed of ginger family plants , frequently used in both sweet and flavoursome dishes and has various culinary and medical uses.
Prehistoric medicine remarks green cardamom as a powerful aphrodisiac than supports in sexual health including erectile dysfunction.
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GREEN CARDAMOM
A spice with unique and complex flavour which combines that of lemon, ginger and eucalyptus.
It is derived from seed of ginger family plants , frequently used in both sweet and flavoursome dishes and has various culinary and medical uses.
Prehistoric medicine remarks green cardamom as a powerful aphrodisiac than supports in sexual health including erectile dysfunction.
HEALTH BENEFITS FROM CARDAMOM
- Antimicrobial ability
- Metabolic syndrome and diabetes
- Heart health
- Liver health
- anticancer properties
Here’s a more detailed guide:
1. Tea using whole cardamom
Brewing: Bring water to a boil. Add the cardamom 2 pods to the boiling water for every cup of tea.
Steeping: Let it steep for 5-8 minutes.
Removing Pods: Strain out the cardamom pods before serving.
-Tea Using Ground Cardamom:
Adding to Tea: Add I tea spoon ground cardamom directly to your hot water or tea.
Steeping: Let it steep for a few minutes, then strain.
Milk and Sugar: Cardamom tea is often enjoyed with milk and a sweetener like honey, sugar, or brown sugar.
2. Sweet Dishes:
Baked Goods: Add ground cardamom to cookies, cakes, breads, and pastries for a warm, aromatic flavour.
Desserts: Incorporate cardamom into puddings, custards, ice cream, and fruit desserts like poached pears or apple pie.
Beverages: Use cardamom to flavour coffee, tea (especially chai), and hot chocolate.
3. Savoury Dishes:
Curries and Stews:
Add whole pods (crushed lightly) to curries, stews, and gravies for a warm, aromatic flavour.
4. Rice Dishes:
Infuse rice with cardamom by adding whole pods or ground cardamom during cooking, such as in biryani or pilaffs.
5. Meat Dishes:
Use cardamom in marinades or rubs for chicken, beef, or other meats, or add it to casseroles.
6. Vegetables:
Add cardamom to vegetable dishes or stews for a unique flavour profile.